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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Achaar pack.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.upabilityfoundation.org/events/upability-foundation-yoga-class</loc>
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    <loc>https://www.upabilityfoundation.org/events/2016/2/2/kohlrabi-5-ways-rd23n</loc>
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    <loc>https://www.upabilityfoundation.org/the-facts</loc>
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    <lastmod>2020-01-18</lastmod>
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      <image:title>About</image:title>
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    <loc>https://www.upabilityfoundation.org/projects</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0e4176b0253b433ce6e5dd/1630757162734-SZETZK91TKR0XN1PUQPA/35467.jpg</image:loc>
      <image:title>Upcoming/Future Projects - Damber Magar</image:title>
      <image:caption>Age: 24, Amputee</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0e4176b0253b433ce6e5dd/1630756835375-3Z95KIA9C3EDYLGEGKL0/received_233990818725844.jpeg</image:loc>
      <image:title>Upcoming/Future Projects - Robin Shrestha</image:title>
      <image:caption>Age: 26, Little People</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0e4176b0253b433ce6e5dd/1638237112819-8J3GZU50XAHU6JJJ1T3R/Salina+Shrestha.jpg</image:loc>
      <image:title>Upcoming/Future Projects - Supporting Salina Shrestha</image:title>
      <image:caption>This is Salina Shrestha. A couple of years ago she was hit by a bus, leaving her legs paralyzed. She currently lives in Nepal and is a student at the East Pole School in Narayantar. Her family doesn’t have a good financial status and it is difficult to support Salina’s educational and medical needs. Upability Foundation would like to support Salina with basic needs so she can thrive despite her paralysis and continue to focus on her education so she can have a bright future. By setting up a recurring donation we can continuously support Salina by providing her with food, clothes and school supplies. Thank you for your support</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0e4176b0253b433ce6e5dd/1630756946447-Q4UVVERMV91G6IP3D6J2/20210903_081303.jpg</image:loc>
      <image:title>Upcoming/Future Projects - Rohit Shrestha</image:title>
      <image:caption>Age: 21, Spinal cord Injury.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0e4176b0253b433ce6e5dd/1630757041482-RE3DIYHZPHEK2DVYZOD5/20210903_081008.jpg</image:loc>
      <image:title>Upcoming/Future Projects - Birkha Tamang</image:title>
      <image:caption>Age: 28, Spinal cord Injury</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0e4176b0253b433ce6e5dd/1578602837143-W3TN9IUKNHHN490TBUUN/IMG_5599_Facetune_23-12-2019-17-36-50.jpg</image:loc>
      <image:title>Upcoming/Future Projects</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0e4176b0253b433ce6e5dd/1630756339895-EUTLJ5Y4LD480RD5RW40/received_1121831031637449.jpeg</image:loc>
      <image:title>Upcoming/Future Projects - Make it stand out</image:title>
      <image:caption>Ashim Raj Shrestha (Graphic Design Tutor at back standing ) with our fellow students. Dilip Sapkota(in middle), Age: 32, Spinal cord Injury. Sharmila Tamang(2nd from right), Age:22, Spinal cord Injury.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0e4176b0253b433ce6e5dd/1630757880761-ABYD0AQN7D4AJE5I9QVR/241301302_1210392602781195_2629618811432750329_n.jpeg</image:loc>
      <image:title>Upcoming/Future Projects - Dilip Sapkota</image:title>
      <image:caption>Age: 32, Spinal cord Injury.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.upabilityfoundation.org/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2022-02-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0e4176b0253b433ce6e5dd/1590610574532-1IBV454945BG7HGJY1RP/83154430_486819418687528_5150883759024766976_n.jpg</image:loc>
      <image:title>Home - Donating Heaters to the Women of Nepal's Snehi Kaakha Organization to Keep them Warm During the Cold Winters</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0e4176b0253b433ce6e5dd/1635540973103-FFSMTKZHL81U7LDEY8JQ/received_1121831031637449.jpeg</image:loc>
      <image:title>Home</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0e4176b0253b433ce6e5dd/1638236899434-NIASLFSHFSLBUXX4VQMV/Salina+Shrestha.jpg</image:loc>
      <image:title>Home</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0e4176b0253b433ce6e5dd/1579457429321-FKUD16NPWQLY4SPO9229/AdobeStock_243147407+%282%29.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0e4176b0253b433ce6e5dd/1580089992479-IM6FA2ZPW7FBG8PCDEYT/SQS_RYAN-HENRY_DK_0260-cropped.jpg</image:loc>
      <image:title>Home</image:title>
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  </url>
  <url>
    <loc>https://www.upabilityfoundation.org/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-16</lastmod>
  </url>
  <url>
    <loc>https://www.upabilityfoundation.org/donate</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-30</lastmod>
  </url>
  <url>
    <loc>https://www.upabilityfoundation.org/new-products-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-02</lastmod>
  </url>
  <url>
    <loc>https://www.upabilityfoundation.org/raffle</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-06</lastmod>
  </url>
  <url>
    <loc>https://www.upabilityfoundation.org/raffle/5-tickets</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0e4176b0253b433ce6e5dd/1578519722665-LC34NJO3KD2MQBPZI9WG/Logo+1+%281%29.jpg</image:loc>
      <image:title>Raffle - Raffle Tickets</image:title>
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    <image:image>
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      <image:title>Raffle - Raffle Tickets</image:title>
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      <image:title>Raffle - Raffle Tickets</image:title>
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      <image:title>Raffle - Raffle Tickets</image:title>
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